Momma Steps

Welcome to a free consult, where you can ask me anything about the type of support I offer and how it can work best for you and your new little one.
I am an infant care specialist, certified Postpartum Doula and and Early Childhood Educator. I believe moms need someone in their corner, supporting and offering a gentle ear, making space for them.
Join me for this consult and find out how you can get the help you need.

The first week home with your baby brings many questions. I have some key areas of newborn care to share with you such as feeding, diapering and bottom care, safe sleep, tummy time, newborn noises and cries and how to soothe. Happy to answer any questions you may have about your newborn development too!

Learn the steps you can take to ensure a safe sleep environment for your baby, and lower the risk of SIDS.

The main benefit to baby massage is being in tune with your baby. This session is not a licensed class, however filled with suggestions, tips and how to's and health benefits for giving your baby a massage.

If you are curious about all things to do with breastfeeding and increasing your supply, this session will answer your queries. I will share with you some extremely helpful suggestions, herbal teas, healthy meals, skin-to-skin benefits as well as breastfeeding positions.
Do you have a fast flow? Is it too much for baby to handle? Then we can discuss how to work with this so feeding is not upsetting for you or your little one.
I have many resources to reach out to, if needed, as well.

The emphasis during this sacred time after childbirth is all about YOU. There are a few places you can start: warm, sweet, savoury, salty.
In this session I will outline some very helpful and healing foods for you, and liquids too.
Taking care of your meals will be for a support person, so as I am unable to be there during these times, I can offer easy meal prep suggestions. Lactation cookie recipe too!
Foods to focus on, as well as a warm hug, benefit you and baby.

Do you have questions about baby care, bottle feeding, self-care, baby sleep or anything baby related?
Of course you do. Babies do not come with a manual. I've supported many families in my practice and have experience in almost anything.
Arrange a private session where you can ask me anything and I'll do my best to answer your questions and provide guidance as best I can.
You can choose a phone call, text or video call.

You will soon realize that your newborn will sleep anywhere. Most will sleep without much help from you either. However, as your little one grows, you will begin to see some changes in their sleep.
It's all about the science of sleep. You will learn about the sweet spot to put your babe down for a nap, and when to wake them up. Yes, wake them up.
This is not sleep training, but sleep education for you. You will learn the rhythms and patterns of your babies sleep so YOU can rest as well.