Welcome! Please choose from one of the following appointments. If you do not see something that works for you call us at 862-251-8989 and we will do my best to accommodate your calendar.

  • Discovery Call

    • 20-30 Minute Discovery Meeting

      25 minutes

      Tired of not seeing results? Want a program that works? The Fitness Knocking® team helps you see your bright future. We come to you. Virtually or In-person. We also provide corporations and municipalities with a way to help their empl ...

    • 15-20 Minute Discovery Meeting

      15 minutes

      Tired of not seeing results? Want a program that works? The Fitness Knocking® team helps you see your bright future. We come to you at work or at home. Get focused, feel good, and get results! We will help you Commit 2 Succeed for your ...

    Evaluation and Fitness Assessment

    • Fitness Evaluation Virtual Only (please call for in person appts.)

      1 hour @ $159.00

      Tired of not seeing results? Hate being sore for days? Want a program that works? The Fitness Knocking® team helps you see your bright future. We come to you. Get focused, feel good, and get results! A comprehensive fitness evaluati ...

    Networking (zoom or factime) or Netwalking (chatting in person while walking)

    • Networking 30 minute Zoom or Call Meeting with Alexis

      25 minutes

      Let's chat about you and your business. Then we can chat about me and mine. See if we can share synergy and perhaps a referral or two.

    • Networking 60 minute Zoom or Call Meeting with ALEXIS

      55 minutes

      Networking call. Need more time to chat? Great. I love to talk too. Let's chat about you and your business. Then we can chat about me and mine. See if we can share synergy and perhaps a referral or two.

    • Networking 30 minute Zoom or Call Meeting

      25 minutes

      Let's chat about you and your business. Then we can chat about me and mine. See if we can share synergy and perhaps a referral or two.

    • Networking 60 minute Zoom or Call Meeting

      55 minutes

      Networking call. Need more time to chat? Great. I love to talk too. Let's chat about you and your business. Then we can chat about me and mine. See if we can share synergy and perhaps a referral or two.