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Yoga + Sound for Balancing the Nervous System
1 hour 15 minutes
Mon: 6.30 - 7.45 pm
Balance and strengthen your nervous system through a series of yoga poses, breathing exercises and meditative practices. Each class ends with a crystal bowl or gong bath meditation to support healing and relaxation.
This small group program allows you to work on different aspects of your nervous system each week, with personalized guidance from Barbara Goursat.
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