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Yin & Crystals by Candlelight with Sita Pavan
1 hour 15 minutes
Tue: 7.00 - 8.15pm
This gentle candlelit series with Sita Pavan pairs Yin Yoga with crystals placed on and around your body. Calming, nourishing and introspective –Sita’s classes are rooted in self-empowerment.
As you relax into Yin shapes, releasing tension in deep connective tissues, you'll be guided to tune-in to mind-body sensations. This secular meditative practice enhances self-awareness, paving the way for courageous and heart-centered living. Suitable for all levels of practitioners.
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