Abhyanga is one of the most traditional and well-known treatments in Ayurveda. Abhyanga is a very relaxing, nurturing and detoxifying full-body massage, which is very beneficial for the nervous system; reducing stress and assisting the elimination of ama (toxins) in the body. It incorporates techniques of tapping, kneading and squeezing as well as traditional massage strokes. During the Ayurvedic massage, organic warm herbal oils (tailams) are used to promote deep relaxation and detoxification.