Thanks for your interest in scheduling a class or free consult! We look forward to meeting your fitness needs no matter where you are in your motherhood journey.

www.thestrongmomproject.com

    • Free Consultation

      15 minutes

      Let's go over your goals/limitations and decide on the perfect plan for your individual needs! We can see if we are the right fit to work together, I can guide you on what next steps to take, and/or give you referrals for other professi ...

    Class

    • Community Classes (Free)

      1 hour 15 minutes

      Community classes are the best option for potential new clients to check out the studio, learn the basics, meet other local moms, and find out what is the best next step for your specific needs. See if we are the right fit to meet your ...

    • Pre/Postnatal Yoga

      1 hour @ $25.00

      Expecting moms & moms in the fourth trimester (up to 12 weeks pp) are welcome to attend. Classes are gentle with options for all levels and focus on relieving pain and discomfort, and preparing for birth by relaxing the pelvic floor mus ...