Temple Yoga and Wellness Center

This is a beginner and intermediate class, yoga swings are available in studio.

Learn how to relieve pain, release tension and work into lower back, neck, shoulders and feet. This service can be added on to any of your yoga classes or booked individually.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more.

Class participants will have the choice between Hot Yoga, Power Core or Yogalates.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more. Note: Spaces are limited so please RSVP.

Power Core class is for all yoga levels designed to strengthen and tone core muscles.

Yogalates is a blend of Yoga and Pilates, this class promotes strength and toning.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels. This class is  practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Some props may be needed such as blankets and or blocks and straps so have them ready.

Hatha Yoga in a Vinyasa flow to up tempo music such as African, House and Hip-Hop. It combines deep breathing, minimal dance moves and sequencing postures (asanas) building physical heat to help cleanse, detoxify and energize the body. This class is for beginner through experienced students.

A Vinyasa flow to mid tempo music such as r&b and jazz. This class focuses on linking the breath to each movement while moderately moving into postures (asanas) and holding them for a period of time before flowing into the next posture. This practice is great to increase stamina, flexibility and release mental and spiritual blocks. This class is for beginner to experienced students.

Wellness Coaching offers customized programs to help you reach your health and wellness goals. Clients can get customized meal planning, goal setting, time management training or stress prevention and management programs.

Guided Meditation is a mindfulness practice that improves mood, increase focus and helps you overcome stress and anxiety. This class helps you build your meditation practice.

Wellness Consultations are free and designed to help you find the right fit for you in your wellness journey. Consultations help with joining detoxing, yoga classes or wellness coaching.

This is a beginner and intermediate class where we practice in the yoga swing. *Aerial Yoga is available online if you have an aerial yoga swing. If you don’t have a swing then book the studio class.*

Learn how to relieve pain, release tension and work into lower back, neck, shoulders and feet. This service can be added on to any of your yoga classes or booked individually.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more.

Class participants will have the choice between Hot Yoga, Power Core or Yogalates.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more. Note: Spaces are limited so please RSVP.

Power Core class is for all yoga levels designed to strengthen and tone core muscles.

Yogalates is a blend of Yoga and Pilates, this class promotes strength and toning.

This class is designed to practice poses to increase flexibility and strength while seated in a chair. We will be moving through poses in our seat. Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, seated yoga may also help improve mood, your confidence and relieve anxiety and depression.
Have a comfortable chair & water handy.

This class connects breath to movement as we transition into various poses ( asanas). Great for connecting mind to body and being more aware of our body how we move and the relationship to breath. Helps to increase flexibility release tension lengthen muscles and calms the mind. Great for beginner yoga as well as those more experienced.  Come flow with us. Bring mat water and positive vibes!

Power Up & Flow ( All Levels Flow)
A vinyasa-style class with an energetic flow of interconnected postures synchronized with the breath and creative transitions. This class is designed to help you Power up, move forward with ease, take action and use your energy to conquer barriers to success.  Postures to suit every yogi whether you are starting yoga for the first time or have been practicing for years.

This vinyasa-style flow invites us to explore our personal power and free will.  We will bring an enlightened understanding of who we are at our core, as well as, practice the strength and flexibility it takes to walk in this power.  Get the "workin" and "workout" that will set the foundation for a great week!  This is an all levels class.

A vinyasa-style class that invites you to become aware of your subtle energy body through aspects of mindful movement, mudras and mantras.  This class will help to activate the parasympathetic nervous system, our rest and digest mode.  You will be restored and better prepared for a restful night.

This vinyasa-style flow is designed to invite you to expansiveness.  Bring all of your most ambitious dreams to the mat and we will move through healing what's blocking them and opening space to manifestations.  Good fortune, optimism and well-being is what this flow is about.  Designed for all levels, this flow will include mantras/affirmations, creative transitions and postures synchronized with breath to move stagnant energy out of the way!

This class is designed to replenish and restore by enjoying the breath, being present in the moment, relieving tension and letting go. The is mostly a Yin yoga flow, which involves allowing the mind to rest while the body holds an accessible stretch.  Be prepared to feel fully restored and ready for a great night's rest.

Wellness Coaching offers customized programs to help you reach your health and wellness goals. Clients can get customized meal planning, goal setting, time management training or stress prevention and management programs.

Guided Meditation is a mindfulness practice that improves mood, increase focus and helps you overcome stress and anxiety. This class helps you build your meditation practice.

Wellness Consultations are free and designed to help you find the right fit for you in your wellness journey. Consultations help with joining detoxing, yoga classes or wellness coaching.