This is a beginner and intermediate class, yoga swings are available in studio.

Chair Yoga is a vinyasa style class done seated and standing using the chair for support. The class improves focus, breathing, strength, toning, and flexibility.

Learn how to relieve pain, release tension and work into lower back, neck, shoulders and feet. This service can be added on to any of your yoga classes or booked individually.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more.

Guided Meditation is a mindfulness practice that improves mood, increase focus and helps you overcome stress and anxiety. This class helps you build your meditation practice.

Class participants will have the choice between Hot Yoga, Power Core or Yogalates.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more. Note: Spaces are limited so please RSVP.

Power Core class is for all yoga levels designed to strengthen and tone core muscles.

Yogalates is a blend of Yoga and Pilates, this class promotes strength and toning.

Wellness Consultations are free and designed to help you find the right fit for you in your wellness journey. Consultations help with joining detoxing, yoga classes or wellness coaching.

This is a beginner and intermediate class where we practice in the yoga swing. *Aerial Yoga is available online if you have an aerial yoga swing. If you don’t have a swing then book the studio class.*

This is a vinyasa style class done seated and standing using the chair for support. The class improves focus, breathing, strength, toning, and flexibility.

Learn how to relieve pain, release tension and work into lower back, neck, shoulders and feet. This service can be added on to any of your yoga classes or booked individually.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more.

Guided Meditation is a mindfulness practice that improves mood, increase focus and helps you overcome stress and anxiety. This class helps you build your meditation practice.

Class participants will have the choice between Hot Yoga, Power Core or Yogalates.

Hot Yoga is a yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more. Note: Spaces are limited so please RSVP.

Power Core class is for all yoga levels designed to strengthen and tone core muscles.

Yogalates is a blend of Yoga and Pilates, this class promotes strength and toning.

Wellness Consultations are free and designed to help you find the right fit for you in your wellness journey. Consultations help with joining detoxing, yoga classes or wellness coaching.