Julie Haesche Yoga + Wellness

Enjoy 60-ish minutes of various traditions including kundalini, hatha, and vinyasa to drop in to the present moment, boost your mood, and enliven your body. Classes end with restorative poses and guided relaxation. Practice is open to all levels and is suitable for beginners.

If you are unvaccinated, please where a mask until arriving on your mat.

Tues & Thurs 6-7
Sun WITH LIVE MUSIC 10:30-11:30
24 East St, Washington

Mobility + Strength offers a comprehensive workout utilizing strength, stretching, and mobility, all without any weights. When your body moves properly, you feel better. Science has even proven that improved mobility can mitigate the risk of injury in everyday life and improve strength both on and off the mat. This class is for people of all ages and ability levels to help you build flexibility in the joints and strength in the surrounding muscles.

The Parish House: 78 Green Hill Road, Washington

Use your practice to amplify your presence, potential, and perspective. Enjoy a Kundalini warm up to drop in to the present moment and get energy flowing, then practice a meditative hatha flow sequence that emphasizes personal alignment and breath. To close, let mind and body release into restorative poses and guided relaxation. Gain insights about who and how you are on the yoga mat that can be applied to every day life. Practice is open to all levels.

Waldingfield Farm 24 East Street, Washington

Known as "The Yoga of Awareness," this class blends breathwork, dynamic poses, meditation, mantra, and sound healing to clear your body and mind. Kundalini yoga is an uplifting, energizing, and transformative type of yoga that produces full body awareness and purification. Expect to build flexibility in the body, mind, and nervous system so you can be more resilient on and off your mat. This class is open to all levels.

The Parish House: 78 Green Hill Road, Washington

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates breathing techniques, simple flowing sequences, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. This practice is practical and easily accessible while creating deep relaxation for health, mental quietude, and higher awareness. No experience or flexibility required.

Spring Hill Vineyards: 292 Bee Brook Road, New Preston

Practice to the sounds of acoustic guitar, djembe drum, and other live musical instruments. Enjoy a Kundalini warm up to drop into the present moment and get energy flowing, then practice a meditative Hatha flow sequence that emphasizes personal alignment and breath. To close, let mind and body release into restorative poses and guided relaxation. Practice is open to all levels and is suitable for beginners.

Spring Hill Vineyard: 292 Bee Brook Road, New Preston

Practice to the sounds of acoustic guitar, djembe drum, and other live musical instuments. Enjoy a Kundalini warm up to drop in to the present moment and get energy flowing, then practice a meditative hatha flow sequence that emphasizes personal alignment and breath. To close, let mind and body release into restorative poses and guided relaxation. Practice is open to all levels and is suitable for beginners.

Waldingfield Farm - 24 East Street, Washington CT

Private individual sessions are great for those getting back into their practice or wanting to deepen their studies. Each session is based on the individuals unique abilities and goals.

Private group sessions are available for birthdays, bachlorettes, retreat weekends, family yoga and more.

For those who would like to work together for a private individual or private group session, either in person or virtually. Please be prepared with any goals or hopes you may have, as well as any questions. This session will give us ample time to get to know one another so we can customize your practice to fit your abilities, needs, and life.