Julie Haesche Yoga + Wellness

Mobility + Strength offers a comprehensive workout, all without any weights. When your body moves properly, you feel better. Science has proven that improved mobility can mitigate the risk of injury in everyday life and improve strength both on and off the mat. This class is for people of all ages and ability levels to help you build flexibility in the joints, strength in the surrounding muscles and length in the whole body.

Spring Hill Vineyard: 292 Bee Brook Rd, New Preston

Gentle Flow Yoga is a calming, stress-relieving class to stretch and strengthen the body, gradually. The practice incorporates gentle movement, mindful breathing, and guided relaxation to build self-awareness and unwind. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This class is open to all levels and is suitable for those who are new to yoga.

Spring Hill Vineyard: 292 Bee Brook Rd, New Preston

This steady practice incorporates many traditions of yoga, including Vinyasa, Kundalini, and Restorative. Meditative movement and the sounds of acoustic guitar blend to ground your body in the present and bring ease to your mind. Expect creative flows that often work toward a peak pose or theme. Practice is open to all levels, with modifications for new students and options to increase intensity for more seasoned practitioners.

Waldingfield Farm: 24 East Street, Washington

We will weave pranayama, yoga philosophy, asana, and meditation into an hour-ish-long class for all levels. Class will consist of hatha flow, kundalini, and restorative styles of yoga set to an ever-evolving playlist and accompanied by reiki assists. Classes will end with ample time for deep relaxation and sound healing with singing bowls or the harmonium.

Waldingfield Farm: 24 East Street, Washington

For those who would like to work together for a private individual or private group session, either in person or virtually. Please be prepared with any goals or hopes you may have, as well as any questions. This session will give us ample time to get to know one another so we can customize your practice to fit your abilities, needs, and life.

Private individual sessions are available for yoga, meditation, breathwork, reiki energy healing, mobility, yoga therapy, and holistic life coaching.

These sessions are tailored to your specific needs, abilities, and desires.

Private group yoga sessions are available for birthdays, bachlorettes, retreat weekends, family yoga, and more.