Julie Haesche Yoga + Wellness

A rhythmic & uplifting practice teaching students to connect mind to breath and breath to body so they can be more resilient on and off the mat. Each class is a unique blend of pranayama, kundalini kriya, dynamic standing sequences, restorative poses, mantra meditation, and deep relaxation with distance reiki. Emphasis is placed on somatic awareness to promote healing, embodiment, and empowerment. Expect to build flexibility and strength in the body, mind, and emotions. This class is open to all bodies

A rhythmic & uplifting practice teaching students to connect mind to breath and breath to body so they can be more resilient on and off the mat. Each class is a unique blend of pranayama, kundalini kriya, dynamic standing sequences, restorative poses, meditation, and deep relaxation with distance reiki. Emphasis is placed on somatic awareness to promote healing, embodiment, and empowerment. Expect to build flexibility and strength in the body, mind, and emotions. This class is open to all bodies.