Live Unprocessed

Monday 10:30a
Instructor: Christy

Thursday 4:30p
Instructor: Shannon

These classes are open to all in the community. A beginner class appropriate if you've never stepped foot on your mat or if you're experienced & want a gentle experience to refine your practice. Registration cost of class will go to iUnderstand Love Heals. Registration is required as space is limited.

Wednesday 10:30a
Instructor: Alissa Newberg

Friday 6a
Instructor: Karine

Saturday 7a
Instructor: Shannon

Saturdays 8:30a
Instructor: Shannon Sadoski

Wednesday 6p
Instructor: Karine Jamet

Monday 7:30p
Instructor: Kevin Leep

Tuesdays 8:30a
Instructor: Sasha Saur

Tues 6p
Instructor: Sasha + assistant

Wednesday 9a
Instructor: Sasha Saur

Monday 9a
Instructor: Christy

Monday 6p
Instructor: Alissa Newberg

Tuesday 6a
Instructor: Shannon

Thursday 8:30a
Instructor: Sasha Saur

Tuesday 7:30p-8:15p
Instructor: Megan Smit

Thursday 7:30a-8:15a
Instructor: Megan Smit

Friday 9a
Instructor: Alissa Newberg

Thursday 7:30p
Instructor: Karine Jamet

Sunday 6:30p
Instructor: Christy Gasper

Sunday 9a
Instructor: Shannon Sadoski

Thursday 4:30p
Instructor: Shannon Sadoski

Wednesday 10:30a
Instructor: Alissa Newberg

Monday 10:30a
Instructor: Christy Gasper

Wednesday 9a
Instructor: Sasha

Monday 9a
Instructor: Christy

Friday 9a
Instructor: Alissa Newberg

Sunday 9a
Instructor: Shannon Sadoski

Saturday 7a
Instructor: Shannon Sadoski

Saturday 8:30a
Instructor: Shannon Sadoski

Monday 6p
Instructor: Alissa Newberg

Join Megan Smit & Rachel Tax for evening sessions this summer to receive a blissful relaxation experience. Megan will lead with a body awareness meditation guiding participants to grounding while Rachel places several acupuncture points along the face & ears. Once the acupuncture points are placed, Megan will create an immersive Sound Bath experience designed to send sound waves through the needles to deepen the experience.

Prenatal yoga workshop (preparing for birth) Overview of workshop: How to use yoga based movement to balance your body and move baby to the best position for birth. How to relax your mind and body for comfort in pregnancy. How to communicate what you need. What movement works best for your body for labor and birth. Knowledge is powerful and empowering for both you and your birth partner

Partner Yoga Workshop with Alissa & RJ
Friday, Aug 11 6:30p-8p
& Friday, Nov 10 6:30p-8p

** Registration includes 2 people.

Invite your ‘partner’ (friend, significant other, sibling, daughter/son, mom/dad, yoga buddy…) for a night of fun and relaxing yoga postures done together. Tune into your partners energy and help guide each other in and out of forward folds, heart openers, balance poses, and breath work.

Regular Instructor: Alissa Newberg

This is a 3hr workshop for mama and her birth partner (all support partners welcome) to learn positions and movement techniques for pain management in pregnancy (hip, low back, ligament) and labor/birth (contractions).
These techniques are also taught in the 6wk series. These positions are meant to be practiced throughout pregnancy to create room for baby to grow and move into ideal position for vaginal delivery.
Private session is offered in the comfort of our studio.
Contact Alissa for home options.

This series is childbirth prep for mom and her birth partner to deepen their connection in preparation for childbirth and parenting. More than yoga poses! We talk about what it takes to create a supportive and comfortable birth game plan for your family. Your birth partner will be empowered to take an active role in the birth experience and mama will learn how to ask for what she needs. You will learn communication skills, movement and relaxation technique. Private sessions in the comfort of our studio.

One on one or small group yoga classes focused on personal needs. Recovering/healing from knee, hip, or shoulder surgery.
Recovering/healing from loss or trauma. Prenatal yoga for baby showers or mother blessings or baby moons. Yoga for bridal parties, or any other celebrations! Group Events (60 minutes) | $100 minimum, $10/person above 4 people

This class are for Zero Balancing students that have at minimum attended a Zero Balancing core 1 course and for ZB practitioners.

We will have a topic each class to discover together and closing with a 20-30 minutes swap ZB session.