An hour is allotted for an initial appointment to allow time for clients with complex health needs or histories. Please be aware that your appointment may not take a whole hour.

Think you may have some food sensitivities or intolerances? Book in for a 'food sensitivity assessment' then get tested and have follow-up support with how to best manage any food sensitivities. Your appointment will consist of an initial health assessment to ensure an intolerance test is indicated, if it is not you may be offered an alternative, more suitable treatment.
Test price depends on the lab fee on the day of testing so is variable.

Struggling to figure out how best to approach your health issue? Feeling lost or overwhelmed, or just unsure what service may most suit your needs? Why not come in to meet Joanna for a Holistic Health Assessment. This will give you the opportunity to talk through your symptoms with an experienced health practitioner who will listen and understand your problem from all angles and advise you on your best course of action.

An assessment of any acute/chronic pain issues with associated restrictions in mobility.
Recommendations of therapies suitable to relieve symptoms.
Pain medication review.

Cupping has become popular in recent years with athletes and people suffering from acute
and/or chronic pain. This technique places vacuum filled cups to identified areas of the body.
It increases blood circulation so relieving muscle tension, improving overall blood flow and
promoting cell repair. It also helps the body form new connective tissue and blood vessels in
the highlighted area. A session lasts ½ hour and is not painful though you will be left with
round discoloured marks where the cups hav

A focused deep tissue massage in a targeted problem area. Multiple massage techniques will be used to reach an improvement in range of motion and pain relief. We will aim to make these sessions relaxing, however at times some discomfort may be felt.

Sports Massage works on specific areas that are experiencing pain or injury, this treatment is particularly recommended for people suffering chronic or acute pain, loss of range of movement or any other symptom from new or old injuries.​

Sports Massage works on specific areas that are experiencing pain or injury, this treatment is particularly recommended for people suffering chronic or acute pain, loss of range of movement or any other symptom from new or old injuries.​ A 40 minute treatment is only recommended for anybody who has already had a full 60 minute treatment.

Deep tissue massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming symptoms and stress response and providing a level of relaxation that can help with pain and dysfunction.

Deep tissue massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming symptoms and stress response and providing a level of relaxation that can help with pain and dysfunction.

Deep tissue massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming symptoms and stress response and providing a level of relaxation that can help with pain and dysfunction.

Deep tissue massage has a milder more generalised approach than Sports Massage whilst still maintaining the same depth and pressure. It is aimed at calming symptoms and stress response and providing a level of relaxation that can help with pain and dysfunction.

Reiki is a very relaxing healing of the body and emotions relieving pain, stress and anxiety promoting a powerful and accelerated healing of any ailments.
The practitioner uses gentle hand movements on or above the body to channel universal energy to the client, activating the natural healing process of the body and restoring physical and emotional well-being. Reiki can be given lying down or sitting up whichever is more comfortable for you

This full body Holistic Massage with added Reiki is designed to facilitate a sense of deep relaxation reducing stress, clearing emotional blockages and anxiety whilst still addressing general aches and pains.
This treatment uses a range of techniques that are completely tailored to your individual needs.

Reiki is a very relaxing healing of the body and emotions relieving pain, stress and anxiety promoting a powerful and accelerated healing of any ailments.
The practitioner uses gentle hand movements on or above the body to channel universal energy to the client, activating the natural healing process of the body and restoring physical and emotional well-being. Reiki can be given lying down or sitting up whichever is more comfortable for you

Reiki is a form of energy healing originating in Japan in the 1800’s. Reiki means “Universal
Life Energy” and involves the placing of hands either on or just above the body to enable the
transfer of subtle energy to the client. It is wonderful for gently stimulating emotional and
physical healing.

Reiki is a form of energy healing originating in Japan in the 1800’s. Reiki means “Universal
Life Energy” and involves the placing of hands either on or just above the body to enable the
transfer of subtle energy to the client. It is wonderful for gently stimulating emotional and
physical healing.

Unwind and rejuvenate with this beautiful treatment focusing on everybody's favourite areas. Using Tropic skincare products.

Using a variety of techniques to relax and restore aching muscles, improve circulation and the elimination of toxins. This treatment can focus on easing muscular tension at a deep level or be for overall relaxation.

This full body Holistic Massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains.
This massage uses a range of massage techniques that are completely tailored to your individual needs.

This 60minute massage is a half body massage and will focus on either back, neck and shoulders or lower back and legs. Holistic massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains.
This massage uses a range of massage techniques that are completely tailored to your individual needs.

This full body Holistic Massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains.
This massage uses a range of massage techniques that are completely tailored to your individual needs.

This full body Holistic Massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains.
This massage uses a range of massage techniques that are completely tailored to your individual needs.

This full body Holistic Massage with added Reiki is designed to facilitate a sense of deep relaxation reducing stress, clearing emotional blockages and anxiety whilst still addressing general aches and pains.
This treatment uses a range of techniques that are completely tailored to your individual needs.

This full body Holistic Massage is designed to facilitate a sense of deep relaxation reducing stress, anxiety and clearing general aches and pains.
This massage uses a range of massage techniques that are completely tailored to your individual needs.

Thai Foot Massage uses a mix of deep massage strokes which work all the way to knee and reflex points using a traditional Thai reflex stick to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance.

Osteopathy provides safe, effective treatment that aims to promote the health of patients.
Using gentle hands-on techniques, health advice and movement, tailored to the needs of the
individual. Osteopathy works with the musculoskeletal (MSK) system –that is the muscles, joints and associated tissues and their relationship with other systems of the body.

Osteopathy provides safe, effective treatment and care that aims to promote the health of patients.
Using gentle hands-on techniques, health advice and movement, tailored to the needs of the individual.
Osteopathy works with the musculoskeletal (MSK) system –that is the muscles, joints and associated tissues and their relationship with other systems of the body.

TMW (Tai Chi Movements for Wellbeing) is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distils elements of these arts into a simplified form. The beauty of TMW is that it can be practised both seated and standing, making its benefits accessible to all.

Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.

Please book this of this is your first treatment with Alice. Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.

RLD is an award-winning technique which focuses on working the lymphatic reflexes on the feet. It is a unique sequence that has been researched and developed to address the problem of lymphoedema following cancer treatment. Research is also in progress with relation to its benefit for people who are suffering with Long Covid.

Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.

Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.

Reflexology is a gentle massage therapy of the feet or hands and is one of the most popular complementary therapies in the UK. It is used by people with many different medical conditions to help them improve their well-being and also by people who have nothing wrong with them as a way to relax and counteract the stresses and strains of modern life. Reflexology is a relaxing, hands-on therapy which improves mood, aids sleep and promotes well-being.

Person-centred counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your probl

Person-centred counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your probl

Through focused, confidential, compassionate, empathic conversations and processes Happiness Coaching brings many advantages, tools and positive change to your life including confidence, healthy relationships, personal development, sustained happiness and joy plus good communication skills all enabling you to be your true authentic self and to achieve your chosen goals helping you to move forward to a better more fulfilled life
Sessions are bespoke and built totally around the needs of the client

Person-centred counselling provides a safe and confidential space for you to talk to a trained professional about your issues and concerns. Your therapist will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.

A counsellor will not give you their opinions or advice or prescribe medication. They will help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with your probl

This treatment uses the structure and influence of Traditional Thai Massage but is adapted to be performed on a massage table. A combination of pressure point work, compressions and deep stretching is used to release emotional and physical tension in the body, encourage mobility, flexibility and bring the body and mind back into balance.

Often described as yoga for lazy people, Thai Yoga Massage uses gently applied stretches designed to address muscle imbalances and misalignment within the body. The treatment is carried out without oils or lotions on a comfortable floor mat and you remain fully clothed throughout.
Energy lines, acupressure points, muscles, ligaments and joints are stretched and opened, stimulating flow and encouraging flexibility and mobility. ​Thai Yoga massage is suitable and adaptable to anybody.

Often described as yoga for lazy people, Thai Yoga Massage uses gently applied stretches designed to address muscle imbalances and misalignment within the body. The treatment is carried out without oils or lotions on a comfortable floor mat and you remain fully clothed throughout.

Energy lines, acupressure points, muscles, ligaments and joints are stretched and opened, stimulating flow and encouraging flexibility and mobility. ​Thai Yoga massage is suitable and adaptable to anybody.