Welcome to The Practice, an online registered 4 session program for self-discovery through the Non-Linear Movement Method® This is a container to support you while you explore one specific embodied theme over approximately 4 weeks time. Learning new ways of being through somatic work takes time, consistency, and an environment without pressure. Each class is designed as a guided exploration that is non-imposing, where your body gets to guide and inform your learning. Class size limited to 12 participants.