Chair Yoga - Monday's 7pm (use coupon code: FIRST-FREE to try the class for free)
Chair Yoga is a gentle style of yoga that you can do sitting in a chair and using the chair for support.
This class is for anyone that feels a little unsteady on their feet or has limited mobility.
Having a steady base to work from means you will feel more secure and confident.
Wellness Coaching- Free Initial chat
A FREE 20-minute call to discuss if wellness coaching is for you.
Please have any questions you want to ask prepared.
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