Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy.

Many women find Pilates helps some of the common ailments associated with pregnancy such as back and pelvic pain. It is a safe and effective way to strengthen the core muscles including the pelvic floor. It is recommended you attend in the second or third trimester.

Our Gentle Pilates classes are a safe, fun, low-impact Pilates class. Gentle on the joints, these classes are suitable for all levels. In the class, we will work on the following areas: strength, muscle tone, balance, coordination, flexibility & mobility.

Pregnancy Pilates can help retrain your muscles to accommodate to the changes your body is undergoing throughout your pregnancy.

Many women find Pilates helps some of the common ailments associated with pregnancy such as back and pelvic pain. It is a safe and effective way to strengthen the core muscles including the pelvic floor. It is recommended you attend in the second or third trimester.

Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape.

A pregnancy yoga practice can help address some of these changes in a positive way. Women who practice yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. Yoga has a calming effect on the mother, which is, in turn, transmitted to the baby.

Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape.

A pregnancy yoga practice can help address some of these changes in a positive way. Women who practice yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. Yoga has a calming effect on the mother, which is, in turn, transmitted to the baby.

This is an energising flowing dynamic class, based on the ashtanga vinyasa yoga system of synchronising breath and movement. We will work on both strength and flexibility in what is often described as a moving meditation. By moving from posture to posture in a flowing grounded sequence, internal heat is created and stamina is enhanced. A tonic for both mind and body!

Our Gentle Pilates classes are a safe, fun, low-impact Pilates class. Gentle on the joints, these classes are suitable for all levels. In the class, we will work on the following areas: strength, muscle tone, balance, coordination, flexibility & mobility.

Our Gentle Pilates classes are a safe, fun, low-impact Pilates class. Gentle on the joints, these classes are suitable for all levels. In the class, we will work on the following areas: strength, muscle tone, balance, coordination, flexibility & mobility.

Massage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch.

In these 90-minute workshops, under our instructor's supervision, you will learn the skills and techniques in order to be able to massage your baby safely at home.

Massage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch.

In these 90-minute workshops, under our instructor's supervision, you will learn the skills and techniques in order to be able to massage your baby safely at home. This is for two adult accompanying 1 baby.