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Online Restorative Yoga Workshop
1 hour 15 minutes
Restorative Yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance, whilst stimulating and relaxing your body.
This type of yoga suitable for all, especially those returning to a yoga practice after a spell away and those working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life and tune into themselves.
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