The Local Co-Op
Ashtanga - [Suggested minimum $20 donation]
1 hour 30 minutes
Classic led Ashtanga primary series; this foundational Primary Series is also known as Yoga Chikitsa, which translates to “yoga therapy.” This is a series of 51 postures that is practiced sequentially following sun salutations, or Surya Namaskar A & B. With dedicated, consistent practice, this series purges toxicities and prepares the body for a deeper practice, both mental and physical. A vigorous and athletic practice, but all levels are welcome and invited!
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