Kripalu Yoga classes are warm, inviting, and accessible classes that focus on proper body alignment, breathing, and mindfulness to improve strength, flexibility, and an increased ability to flow with the challenges of life. These classes allow you the freedom to explore your own body’s needs, sensitivities, and limitations, and to choose your desired level of physical challenge.

For women in any stage of pregnancy. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience with yoga is necessary; beginning and avid yogis alike have found the classes accurate, informative, and empowering.