Take your yoga practice to new heights with an Aerial Yoga hammock to explore alignment, build strength and decompress the spine with a variety of inversions. We will explore the power of floating and inverted asanas combined with a focus on pranayama. This Hatha style class challenges your body and turns on those stabilizer muscles in a way you may not have experienced before. All levels, beginners welcome. ​

We will play with building dance like sequences that build heat, strength and confidence in your body. This is a great class for those whole feel comfortable with basic Aerial movement and want more challenge in their practice.

Come work on a variety of arm balances while connecting with your breath and body. We utilize the hammock as a prop to help get you into arm balances that make you feel empowered. You will be able to adjust the intensity of each pose and movement to suit your body's needs.

Yang Yin Yoga is practiced close to the floor utilizing a low hanging aerial hammock. Re-aligning of mind, body, emotions & sprit. Inspired by Traditional Chinese Medicine Philosophy, Yin Yang yoga is a combination of high-energy movement, much like vinyasa, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin to give us a deeper stretch and calm the nervous system. ALL LEVELS​

Mindfully flow through class while you primarily focus on body awareness, building internal heat, strength and stability. Connect with your breath and body while utilizing the hammock as a prop. You will be able to adjust the intensity of each pose and movement to suit your body's needs; it’s a great class for anyone wanting to work on strength and balance while connecting with the breath.