Wellness Lab

Considering Coaching, or not quite sure which Wellness services are for you? Schedule a free consultation to discuss your goals and concerns with Erin, discuss schedule compatibility, and plan a route tailored for you.

Looking to get a bird's eye view on your Wellness? This assessment includes an in-depth conversation looking at your specific health concerns in combination with your lifestyle in order to provide a launch pad for you to start moving in the direction of better Wellness unique to you.

GOAL: Education
This single session includes our 1:1 virtual meeting, educational resources provided after our session, & email follow-up access for 1 week.

There is no meeting for this service.
Every second Wednesday of the month an email will be sent out that includes a group Oracle card(s) reading, Reiki guidance, and Journal prompt. You are welcome to respond with questions or feedback!
If you would like weekly check-ins and further email-based support through to the next prompt, then you are invited to choose the add-on "Weekly Support" at an additional fee.

Unsure of how to perform that self care technique? Let's asses and target your recurring tension patterns, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let's chat about how you can keep yourself up and running! Please wear comfortable clothing that you can move in.

Unsure of how to perform that self care technique? Let's asses and target your recurring tension patterns, learn about self massage, how to use a foam roller, assess your yoga pose/posture, etc. Let's chat about how you can keep yourself up and running! Please wear comfortable clothing that you can move in.

Finding your life recipe with your unique health needs can be a lot to juggle. I work with you as a guide to bring thoughtful consideration to these important decisions. Let's get to an action plan that helps you feel grounded and purposeful within your busy lifestyle.

GOAL: Habit Change
Coaching is recommended for 3-month durations to create lasting habit change (please see Packages). This single session includes our 1:1 virtual meeting, educational resources, & email follow-up access for 1 week.

Geared towards sole proprietors and single-member LLCs, this single session includes our 1:1 virtual meeting & email follow-up access for 1 week. Meetings are held Virtually via Zoom. (1st hour can be used towards the Monthly Retainer* if the remaining balance is paid within 2 weeks)

*Monthly Retainer option billed separately. Includes email/text access with responses within 24 hours Mon-Fri.

Reiki Healing is work that calms and balances the energy system of the body. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that Erin is working with your energy to remove blockages, detoxify your system, and restore balance. Follow up may include breath, mudras, yoga poses, and reinforcing productive thought processes/behaviors. You will receive a phone call 10 minutes prior to the end of the session to discuss your experience and any recommendations.

Reiki Healing is work that calms and balances the energy system of the body. Distance sessions allow you to take time to yourself or go about your daily routine, knowing that Erin is working with your energy to remove blockages, detoxify your system, and restore balance. Follow up may include breath, mudras, yoga poses, and reinforcing productive thought processes/behaviors. You will receive a phone call 15 minutes prior to the end of the session to discuss your experience and any recommendations.