Explore practices of gratitude, joy, and wonder supported through complete breathing and classic yoga postures. Dynamic movement coupled with stillness and intentional breathing will guide you into balance, strength and flexibility of body, mind and spirit.

Explore practices of gratitude, joy, and wonder supported through complete breathing and classic yoga postures. Dynamic movement coupled with stillness and intentional breathing will guide you into balance, strength and flexibility of body, mind and spirit.

Sound healing is an ancient practice that uses various sound frequencies from Tibetan singing bowls to promote relaxation, reduce stress, and improve physical and mental well-being. It is based on the principle that everything in the universe is made up of energy and vibration, and that sound can be used to balance and harmonize this energy.

Exercise that focuses on precise, controlled movements rather than racing to do jumping jacks! Pilates incorporates the concept of strengthening all of your movements as they are connected to one powerful core.

Explore practices of gratitude, joy, and wonder supported through complete breathing and classic yoga postures. Dynamic movement coupled with stillness and intentional breathing will guide you into balance, strength and flexibility of body, mind and spirit.

Learn basic meditation practice and have an opportunity to explore different meditations at each class. No experience needed. Come sit with us!

All adults are welcome at any point in the grief process. If you feel ready, this is a safe place to talk about your grief experience. If you'd rather listen, there is no requirement to talk and we encourage you to come too!