1 hour
A 3 Month Coaching program including 3 sessions a week, plus a personalized stretching program designed just for you to reduce pain & increase flexibility. One LIVE one-on-one private fitness session each week via Zoom, or in my local studio. One pre-recorded fitness session each week from my private video library, and a live group mindset call each week with Q&A via a private Facebook page or Zoom. Access to Nancy during business hours via messenger.
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