7 hours
@
$289.00
You'll leave this day of reset calmer and quieter with just-right-for-you ways to continue at home. You'll also understand the subtle brilliance of how Ayurveda approaches balance in body, mind and heart.
8:30-10:00 Ayurvedic breakfast, homemade chai prep, and fall balance lesson / discussion
10:00-10:45 Mindful movement and meditation practice
10:45-11:30 Designing your balance
11:30-12:00 Break
12:00-2:00 Kitchari cooking lesson and Ayurvedic lunch
2:00-3:00 Yoga Nidra practice
3:00-3:30 Wrap-up
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