A family friendly, In person class for pre-and postnatal parent(s) and their small children. This is a free event- if you need to cancel do so to make room for others. Optional child care link available on registration. Snacks and tea after class. Park/Enter via Upper State Street Lot. Ignore coupon code at check out, add a donation if you wish, and proceed to Complete Appointment.

Accessible to any person, this is an empowering and relaxing class typically taught by Shiv Antar. At Gobinday, we know that you will pay what you can when you can. By targeting that between $5-15, we keep the lights on together!

Kundalini Yoga uses breath, rhythm and sound to shift energies within
ourselves, promoting balance, awareness, vitality and resilience. Classes follow a general flow of breathwork, physical postures, deep relaxation then meditation. Meditation often incorporates the use of sound current through mantra. Teacher: Bachandev Kaur. Location: Dudley Congregational Church, 135 Center Road
Dudley, Massachusetts. When pulling into the church driveway, travel to the right for parking. Enter
side door #6

We all need a boost sometimes, to recharge our sense of purpose. This class employs yoga/meditation/breathwork specially designed to empower unique inner resources. We start with what is working fine, and layer mastery at your own pace. This builds self efficacy, meets challenges from a new perspective, and instills a sense of joy. No experience needed, taught as mat/chair/both. Mainly with HariKirin. PARK & ENTER VIA UPPER STATE STREET LOT into Unity Hall entrance.

Adaptable to sitting in a chair or full mat. We use breath, movement, relaxation endurance, and meditation to change the energy and feel better. No prior yoga experience needed. PARK & ENTER VIA UPPER STATE STREET LOT into Unity Hall entrance. Chrissy/Nam Nirmal Teaching twice per month with rotating teachers other dates. Check calendar for teacher appearance.