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Do you notice that though you’re a knowledgeable expert, you feel uncertain and don’t project authority when it counts most? Posture and breathing habits can get in the way of feeling composed and confident when we communicate. In this workshop, learn tools based on principles of The Alexander Technique that’ll help you take charge of these habits in a way that doesn't feel pushed or forced. These strategies will help you feel and convey authentic confidence and presence, feel seen and be heard.

This trauma informed AT workshop will help us access agency in our somatic responses to the unknown. We may not be able to control what tomorrow will bring, but our survival and potential to thrive depend on our ability to move through whatever happens as freely, efficiently, and coherently as possible. Together we will explore how the coordination of our breath, musculature, and intentions prepares us for action that meets the demands of this moment with support, vitality, and innovation.

In this session, open to all levels, we’ll create an empowering space exclusively for people of color. Led by BIPOC instructors, our classes blend principles of AT with cultural understanding and inclusivity. Through gentle guidance and exploration, individuals can cultivate awareness, balance and freedom of movement in a supportive space. Together, we’ll explore AT within the context of our diverse identities and experiences. After the session, join us for a short meet and greet to build our community.

Learn to move, perceive, and respond to the world consciously and creatively rather than habitually!
This class explores Kinesthetic Listening as a simple and tangible tool for
negotiating such ideas/experiences as “use,” presence, readiness, and control; and
Conscious Awareness to mine - paradoxically and in the most positive sense - the
subconscious, natural and creative self. Other interests include seeing, trust, experimentalism, uncertainty and imperfection, to name a few.

Through the practice of the Alexander Technique, we can increase our awareness of habitual tendencies in our body and undo some unnecessary physical constraints. Throughout this course, participants will develop skills to identify and alleviate undue strain, fostering conditions in the body that can help cultivate a sense of ease and poise. Just like one might choose to meditate in a peaceful external environment, we will learn to apply this to our body - fostering ease and grace in meditation.

This course, with Tim Cacciatore, PhD, and Mari Hodges, MScMed (Pain Management), will meet monthly over the school year to learn about exciting discoveries in pain science. This course, tailored to AT teachers, will delve into factors that contribute to pain as part of a larger picture. You’ll learn about how pain works and gain insight into how to develop optimal strategies for working with the unique challenges of people with persistent pain.