1 hour 30 minutes
You’re committed to showing up fully, even in hard times, but stress and anxiety can feel paralyzing, keeping you from performing at your best. This Alexander Technique class helps you move beyond stress’s physical grip to access a grounded, calm presence. Through gentle movement and practical techniques, you’ll release tension, build resilience, and bring ease into daily life—so you can stay connected to what matters, even under pressure.
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