1 hour 30 minutes
In this workshop we’ll discuss/explore the postures of meditation, the history, the wisdom and how to find balance in these postures; and thus discover physical ease during meditation, as well as, remove the pressure of getting it “right.”
- the anatomy of sitting
- principles of the Alexander Technique
- guided Lie Down (constructive rest)
- “breathing coordination"
- movement exploration
- 10 minute meditation
(Bring a cushion or kneeling stool if you like, but not required.)
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