• Active Practices for the Morning

    • Monday 9:15 a.m.: Yoga Basics for Beginners

      1 hour @ $26.17

      Intended for those new to yoga; also appropriative for those with minimal experience with yoga. Learn anatomy, mind:body awareness, how to synchronize breath and movement, essential actions, the opening, morning and hip opening series.

    • Monday 11:00 a.m.: SATYA & Asana with Julie

      1 hour 30 minutes @ $25.00

      Somatic Awareness Training for Yoga Attunement "is like a combination of dance, yin yoga, Feldenkrais, and myofascial release." It is a somatic practice which comes from the inside out, is done lying supine on the floor, and involves sl ...

    • Wednesday 9:15 a.m.: Strength & Flexibility

      1 hour 30 minutes @ $31.41

      Realize your abilities to support yourself then develop resilience. With step by step instructions for a variety of poses, the practice is accessible for both the beginner & the seasoned student. If your preferred class date is not lis ...

    • Friday 11:00 a.m.: SATYA II & Asana with Julie

      1 hour 30 minutes @ $25.00

      SATYA II presented for those who are practiced in the basic SATYA movements & sequences and are ready to integrate more complex layers and combinations.

    • Saturday 10:00 a.m.: Strength & Flexibility

      1 hour 30 minutes @ $31.41

      Realize your abilities to support yourself then develop resilience. With step by step instructions for a variety of poses, the practice is accessible for both the beginner & the seasoned student. If your preferred class date is not lis ...

    Chair Yoga for the Morning

    • Wednesday 11:15 a.m. : Chair Yoga

      1 hour @ $26.17

      Practice yoga postures without having to worry about getting up & down off the floor. The class focuses on what you are able to do!

    Restorative Practices in the Evening

    • Tuesday 4:00 p.m.: Restoratives

      1 hour 30 minutes @ $31.41

      Begin with gentle movements to arrive in your body then focus on still poses supported by props. Your nervous system will thank you for slowing down for this class. If your preferred class date is not listed, we have reached capacity f ...

    • Thursday 4:00 p.m.: Restore Body & Breath

      1 hour 30 minutes @ $31.41

      Begin actively opening your shoulders, chest, ribcage and hips to prepare for breath work. Breathing consciously calms your mind and repairs your nervous system, restoring your health. A deeper and more peaceful rest ensue.

    • Friday 4:30 p.m.: Advance Your Asana at the Yoga Wall

      1 hour 30 minutes @ $31.41

      This class is held every other week on Fridays. Do you feel as though you've mastered the basics? This class will challenge advanced students to increase mobility and flexibility. Best suited for those who regularly attend at least one ...