Bare U Yoga

Not sure where to start? Want to get to know your instructor? Have very specific questions or needs? Let's chat about what has brought you here and discuss your goals and my approach so we're able to decide if this is a perfect match for your journey.

These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Private yoga classes allow you to work on the poses and stretches that make sense for you and your body on your schedule and at your own pace.
Sessions take place in the comfort of your own home or an off-site location.
Nee-Nee will travel to those who reside in between Fredericksburg, VA and DC Metro area.

These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Private yoga sessions allow you to work on the poses and stretches that make sense for you and your body on your schedule and at your own pace.

Mini private sessions are 30 minutes.
These private sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace.

A group class is considered any class with more then 5-10 participants. These sessions start at $185 and may have a varied rate based on the specific class scenario. Please set up a consultation for any specific needs for your private class.

I will travel between Fredericksburg, VA and the DC metro area.

This will be a 90-minute Thai Massage that incorporates meditative breathing, acupressure, massage and gently applied yoga stretches using hands, feet, forearms and elbows in a flowing series of moves to effectively re-align and assist with healing the body. A releasing experience!
Come ready to breathe and release as I guide your entire body to full relaxation.

Notes:
Please wear loose comfortable clothing.