1 hour
In studio or on zoom.
Use traditional yogic practices to increase consciousness to help realize your true Self. Breathing, centering, mental focus, awareness, meditation, connection, intuition. Sivananda Sun Salutation followed by static holding of postures from each grouping (standing, backbends, forward bends, inverted, twist, resting) of postures and full Yoga Nidra (guided deep relaxation and meditation).