Natural Element Meditations

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Your life journey can become more manageable, and take on a new meaning with meditation.

  • calm stress
  • reduce anxiety
  • sleep better
  • build resilience

Consultation Call

Let's meet, via Zoom, to get to know each other a little bit.

Click the link below to schedule a free 15 minute Consultation Call.

Heart-to-Heart

I will be your meditation guide to help you with your practice, personalized to meet your needs. Unlike any app, I will listen to you to understand why you turned to meditation bringing attention to the areas that matter most. This is live and interactive.

Click the link below to schedule a HEART-TO-HEART session.

Support Groups

Through community, we help each other with the challenges in our lives, find support, a sounding board, propel yourself forward and learn more about yourself. Together we can find peace, support and laughter in these meditation classes. This is live and interactive.

You can find a group for you in the list below.

Online Live Meditation

These Live Meditation classes promote tranquility, relaxation and a peaceful state of mind to gain wisdom, new understanding and insight that you can use to reduce stress, calm negative emotions, help control anxiety, or help sleeping. This is live but not interactive.

Look below for the right classes for you.