Band Class
- B.C.I.S ( Band Class In Session)
1 hour @ $40.00
WHERE? - Ripley Grier Studios 131 W 72nd St WHO IS BAND CLASS FOR? - All Fitness level as young 12yrs WHAT TO EXPECT? - Footwear FREE zone - Warm Up - Workout - Cool Down - Tired but EMPOWERED WHAT IS NEED? *** YOU (NO MATTER ...
IN-PERSON
- Circuit Training
1 hour @ $120.00
Personal Training session are designed to educate , support, develop confidence and strength with mind and body connection. Along with holding you accountable with homework.
The Break Down
45 min of work
15 min cooldown
Virtual
- 1 on 1 OR 2 on 2 Virtual Session
30 minutes @ $23.00
Get your session in anywhere .....
1 on 1 / 2 on 2
- In the Comfort of your HOME
- In the GYM
- In the PARK
Using ZOOM or SKYPE
SESSIONS STARTING AS EARLY AS 6AM SOON DAYS