Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, cor ...

This workshop is designed to help align your body, mind, and spirit into harmony with spring energy to clear and replenish energy. We will practice a long and gentle yin yoga series attuned to opening blockages around our hips deep in ...

Wake up and tune into your body with this mindful morning flow that combines Vinyasa ,and Hatha styles. This sweet, grounded practice encourages self-care and body-awareness through breath, flowing, and centered movement.