Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, core strength, and flexibility.
Open to all students. 60-minute class.

Can't wait to see the kids on the mat ! Feel free to drop off and have 45 mins of self care. Kids classes are done in 4 week series. It allows time for the kids build connections and traditionally we build on from week to week. Helping the kids watch their knowledge and skills grow is a great confidence builder.

Linking breath to the movement, we build strength and increase flexibility while quieting the mind. This is a flow class, meaning we move through the yoga poses faster than in a Gentle Yoga class. There is always a focus on balance, core strength, and flexibility.
Open to all students. 60-minute class.

Wake up and tune into your body with this mindful morning flow.

This sweet grounded practice encourages self care, and body awareness through heat building, flowing,and centered movement.

Each class will be an opportunity to be intentional, grounded, and connected to the day ahead of you.

This class combines the energy of vinyasa, depth of hatha, and restoration of Yin in a 45 minute morning class.
September special bring a friend for free!