1 hour 15 minutes
@
$27.08
Mongata Breathwork Experience is a powerful journey into self-inquiry, clearing trauma, transforming the past, releasing stress, and increasing energy, all while using the power of your breath. Each class is curated around a theme with its own signature playlist. Join us as we use a variety of breathing patterns to help you connect, release, align, and embody your natural healing process. Breathwork is not suggested for pregnant people or those with heart conditions.