45 minutes
@
$60.00
Trauma is stored in the body. In this session, the practitioner holds a space of conversation that is client centered, coaching does not tell you what to do, rather, asks helpful questions and embodiment exercises to aid the client to be reminded of the safety in their own system. Empowering you to come to your answers.
This is not psychotherapy. This is Trauma Informed coaching familiar with somatic experiencing, IFS parts work, and Polyvagal Theory that is a Bottom-Up approach to Health.