1 hour
@
$20.00
Gentle yoga is a slower-paced, less intense practice that is perfect for all ages and fitness levels. It's a great way to improve flexibility, strength, and balance, while also reducing stress and promoting relaxation.
In gentle yoga, you can expect to do a variety of poses, including standing, seated, and floor poses. The poses are modified to make them accessible to everyone, and guidance is provided on how to safely modify each pose as needed.
Email whitedandelionyoga@gmail.com for private classes.
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