Discover the deep connection between your pelvic floor, chakras, and nervous system. This workshop explores neuromuscular function, energetic flow, and regulation for lasting balance and resilience. Learn to integrate your energetic and ...

Somatic Back Release – Unwind deep tension and restore flow through your spine, chakras, and nervous system. This workshop guides you in releasing emotions, freeing stuck energy, and relaxing the psoas for deep relief. Appropriate for a ...

Somatic Neck Release – Release deep tension, regulate your nervous system, and improve alignment while freeing trapped energy and emotions. This workshop blends gentle movement and awareness for lasting relief from neck pain. Appropriat ...

Somatic Nervous System Reset – Reconnect with your body’s innate resilience in this 90-minute workshop. Through movement, breath, and awareness, release stress, regulate your nervous system, and restore emotional balance. Appropriate fo ...

Use this option to schedule your first appointment.

This appointment type is for LEAF clients only. Use it to book your first class.
***Please remember to check in with me about the location of the class, as we may sometimes meet in the park.

This appointment type is for LEAF clients only. Use it to book all classes after our first class.
***Please remember to check in with me about the location of the class, as we may sometimes meet in the park.

In your first session, we'll have a detailed conversation about your goals for Yoga Therapy and I'll make my initial assessment. We'll agree on a plan that fits into your life and addresses your concerns.

This is a one-hour private session with Jeanette Conery, a Certified Yoga Therapist. These sessions are used to assess your needs and tailor a plan to fit your specific goals. Yoga Therapy is shown to be safe and effective for persisten ...