- Sunday Shred n’ Sweat 9a w Rachel
1 hour @ $6.00
30 minutes of strength on the floor followed by 30 minutes of cycle!
- Monday 5:30a Sunrise Cycle w Kathi
45 minutes @ $6.00
45 minutes of high intensity cycle to wake up your week!
- Monday 12:00p Super HIIT w Krystal
45 minutes @ $6.00
45-55 minutes of a combination of strength & cardio!
- Monday 5:30p ZUMBA w Carol
1 hour @ $5.00
- Tuesday 5:30a Cycle w/ Rachel
45 minutes @ $6.00
45 minutes of Indoor cycling set to motivating music and disco lights sure to get your heart rate up!! A variety of sprints, climbs, and hiit!
- Tuesday 4:30p Sanity Session w Cristi
45 minutes @ $6.00
45 minutes- as many rounds as possible utilizing weight, Kettle bells and your body!
- Tuesday Double classes - 4:30 & 5:15
1 hour 55 minutes @ $9.00
4:30 class then stay for 5:15!
- Tuesday 5:30p Zumba w Kaitlin
45 minutes @ $6.00
- Wednesday 12:00p Quick Fit w Krystal
45 minutes @ $6.00
You will use different equipment with different formats each week! 45-55
- Wednesday 4:15p STRONG w Kaitlin
45 minutes @ $6.00
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ...
- Wednesday 4:15p Cycle w Kathi
45 minutes @ $6.00
This class will feature different drils and Tabata and fun!!
- Wednesday 5:05p Core Crusher w Kathi
30 minutes @ $6.00
An interval session targeting core strength.
- Wednesday Double - Cycle & Core 4:15p/5:05
1 hour 30 minutes @ $9.00
- Thursday 5:30a Just Peachy 🍑 w Cristi
45 minutes @ $6.00
Just peachy will roughly be 45 minutes- we will warm up (cycle likely) then 20-30 minutes of lower body focused exercises.
- Thursday Hiit Me Up 4:15p w Jessie
45 minutes @ $6.00
45 minutes of HIIT!! A different format every week to keep you guessing!
- Thursday 5:15p Cycle Express w Jessie
30 minutes @ $6.00
- Thursday Double class 4:15p & 5:15
1 hour 25 minutes @ $9.00
- Friday Muscle Hustle 5:30a w Heather
45 minutes @ $6.00
In this class you will work through a list of exercises!! Chipping away as much as you can in 45 minutes!
- Friday 8:00a Cycle w Rachel
45 minutes @ $6.00
Get your weekend started with 45 minutes of cycle!!
- Saturday All Out Hiit 8:30a
30 minutes @ $6.00
- Saturday All Out Cycle 45 - 9:15a
45 minutes @ $6.00
- Saturday Double w K&K 8:30 & 9:15a
1 hour 30 minutes @ $9.00