Need a little pick me up to stay on track of your training program? Our tried-and-true Fresh Legs Recovery Session is a great way to help reduce muscle soreness, improve flexibility, improve your mood, and improve your focus on your training regimen by utilizing various soft tissue and manual therapy techniques.

Take a deep dive into your movement mechanics and physical fitness with a specialist trained in running biomechanics! We will sit down together to discuss your medical history, training history, and goals before conducting the tests. Once your tests are completed, we will create a game plan together to help you address your weaknesses and accomplish your goals!

Our tried-and-true recovery service that serves as a non-injured runner’s tune up! You’ll receive 30 minutes of hands-on care with your choice of soft tissue work, dry needling, and/or manual stretching each session. You’ll leave feeling refreshed to take on your next big run! *This membership will include one Fresh Legs Recovery Session per week.

Why Choose the Strength 4 Runners Membership? Runner's Specialized Design All group sessions are specifically designed to help you improve your performance as a runner, as you will notice improvements in your running speed and running economy. Injury Prevention Time and time again, research has shown that the best tools we have to prevent running related injuries is strength training and plyometrics. These small group sessions will utilize these training methods to not only help you perform better, but also stay injury-free! Intimate Size The class sizes (up to 4 people) will allow you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you and have support from a team along with the instructor. Cost-Efficiency Traditional personal training costs upwards of $100+ per hour in Houston. It also requires you to be locked into one trainer and has much less flexibility. With teammates by your side in each session, you'll get better results at a fraction of the cost.

Why Choose the Strength 4 Runners Membership? Runner's Specialized Design All group sessions are specifically designed to help you improve your performance as a runner, as you will notice improvements in your running speed and running economy. Injury Prevention Time and time again, research has shown that the best tools we have to prevent running related injuries is strength training and plyometrics. These small group sessions will utilize these training methods to not only help you perform better, but also stay injury-free! Intimate Size The class sizes (up to 4 people) will allow you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you and have support from a team along with the instructor. Cost-Efficiency Traditional personal training costs upwards of $100+ per hour in Houston. It also requires you to be locked into one trainer and has much less flexibility. With teammates by your side in each session, you'll get better results at a fraction of the cost.