1 hour
@
A$25.00
A calming, nourishing & hydrating practice with the intention to cultivate more awareness and a deeper connection to self, leaving you to feeling more integrated within your being. You will find yourself in grounded long-held postures, for 2-10 minutes focusing on the yin parts of the body (connective tissue, tendons & ligaments). This is a powerful practice for introspection, bridging the gap between physical asana and deeper meditative states.
Suitable for beginners to advanced.