Schedule Appointment with PRANA Movement Studio

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All studio classes are 55 minutes per session.

Pilates group classes are for intermediate to advanced levels. First-timers and beginners are required to take 1on1 sessions before joining any group class.
Suspension Training class is open level.

Contact front desk at 09190736650 for assistance.

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Group Class

Strength & Stability

1 hour @ PHP 1,300.00

Challenge your control, stamina and balance with contemporary Pilates workout on the small yet mighty Stability Chair.

Improve your strength, mobility, endurance and reaction time with the Stability Chair's unique spring loaded resistance combined with your body weight.

Clients are required to complete at least 10 Essential Plus classes before joining this group class.

For intermediate to advanced levels.
Duration: 55 minutes

Quantity:

Athletic Conditioning Plus

1 hour @ PHP 1,300.00

This performance-enhancing Pilates training method highlights the concepts of Activation, Conditioning, Endurance and Recovery. You need not be an athlete to join this class. Exercise progressions are designed to improve endurance, core strength, agility, stability and athletic preparedness.

The class may shift from Reformer to Stability Chair, and make use of props.

Clients are required to take at least 10 Essential or Essential Plus classes before joining this advanced class.

Duration: 55 minutes

Quantity:

Essential

1 hour @ PHP 1,300.00

The Essential class is perfect for people who want to re-orient their Pilates practice and master the fundamental exercises on the reformer. Variations of essential and intermediate Pilates movements will challenge your coordination, balance, and improve flexibility, mobility, and core strength.

Pilates first-timers and beginners are required to take at least 10 sessions of 1on1 training before joining this group class.

Duration: 55 minutes

Quantity:

Essential Plus

1 hour @ PHP 1,300.00

This class is for those who want to take their Pilates practice to the next level. Expect an intermediate to advanced repertoire on the reformer that may include the use of small props and/or reformer accessories such as the Cardio-Tramp, Jumpboard, and Vinyasa Triangle. Challenging variations of essential exercises improve unilateral movement, coordination, endurance, balance, agility, mobility, and build core strength.

Clients are required to complete at least 5 Essential classes.

Duration: 55 minut

Quantity:

Suspension Training (Open level)

1 hour @ PHP 1,300.00

Body-weight exercises on Redcord® slings strengthen your core, glutes, and legs; build stability, mobility and endurance. This dynamic suspension training class can provide varying intensity for people in all fitness levels.

Clients are required to take at least one (1) private Suspension Training session before joining this group class.

Duration: 55 minutes

Quantity:

In-Studio Packages (1on1)

1on1, 20 sessions with Founder

PHP 44,000.00

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