4 hours
@
£85.00
Starts Tues 7th of May
A 4-week intermediate + low-flow course. Working on building movement around the lower 3rd of the pole and floor. Each week will have different elements, including some mounts on the pole, moving around the floor, and learning to transition between the pole & floor using slides, handstands, cartwheels, rolls and glides.
A focus on mindful movement and creating new pathways at the base of the pole. Heels optional.
Pre req- crucifix, bracket grip holds & pirouettes.