A fuse of intentional yoga and functional movement flow to prepare and strengthen the pregnant body to prepare for birth + for the postpartum body to heal from birth. Join us as we gather in community with other women to care for our whole selves on our Motherhood Journey. Class is co-taught by Courtney Satow and Nicole Foster - both leaders in the birth community and trained in prenatal/postpartum yoga, fitness and movement.

5 class packs are available