Schedule Appointment with Better Life With Yoga

Chair Yoga, Flexibility & Balance

1 hour @ $14.00

All levels are welcome. The class will work on flexibility and balance while adapting gentle yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breathwork, and gentle stretches, all without the stress of getting up and down off the floor.

Gentle Aroma Flow

1 hour @ $14.00

This Aroma Flow class is being oﬀered to students of all levels. Students will be guided through a series of poses that ﬂow together to build strength, flexibility, and stamina while enjoying the healing beneﬁts of essential oils from a diﬀuser. The oils will change every class. Also, during Savasana, students will be oﬀered an essential oil mist with the featured oil of the day. Essential oils have been proven to help reduce anxiety, improve sleep, help with inﬂammation, nausea, and headaches.

Full Body Roll Out Workshop

1 hour 30 minutes @ $45.00

Release your muscles from your toes to your head. This 90-minute workshop will use therapy balls for self-massage to hit the points known for aches and pains. Release trigger points, increase range of motion, stand taller, and perform and move better. Included in the price is a set of Yoga Tune Up® balls to bring home and continue the self-care. Some yoga poses will be woven into the workshop, so please bring your yoga mat.

Yoga & Pilates

1 hour @ $14.00

This class will focus on yoga poses, core strength, posture, balance, and flexibility.

Full Moon Flow

1 hour 15 minutes @ $25.00

The full moon has been a time of celebration, prayer, and meditation for centuries. On September 29th, the full Harvest Moon will be in Aries - illuminating our need to find balance in our lives. Join Rachel for a 75-minute full-moon-themed flow, including journaling prompts to reflect.

Chair Yoga & Qigong - Sit or Stand!

1 hour @ $14.00

Whether you are a senior who wants to avoid dealing with floor yoga or just taking a lunch break at the office, chair yoga and qigong are great ways to relax while getting some easy exercise. Practice gentle movements to help keep your body healthy and your mind calm and alert. We will also incorporate breathing exercises and some meditation.

Balancing the Root Chakra with Yoga

1 hour 30 minutes @ $25.00

Connect to the energy of the Autumn Equinox with a yoga class designed to ground and restore our Prana energy. We will learn about the root chakra and how it affects our overall health and well-being, practicing yoga to balance our chakras and end with guided meditation, Reiki, and Tibetan singing bowls.

Friday Gentle Flow & Restore

1 hour 15 minutes @ $20.00

The workshops will offer a mix of Yin and Yang practices, starting with a flow practice to warm the body and connect with the breath, followed by restorative poses and guided meditation. All levels are welcome, and cues will be given for ways to up-level or scale back for the strengthening session of class. Optional physical assistance will be offered to promote body awareness and relaxation. Dates: 19/22, 10/27, 11/17, 12/15

Tuesday Featured Classes

1 hour @ $14.00

Introducing Tuesday Featured Classes! Each week there will be a different pop-up class during this timeframe.

Select the date & class you want to join below and then select the corresponding date & time slot.
**Additional dates & offerings coming soon**

Taking Your Seat: An Introduction to Mindfulness Meditation

1 hour 30 minutes @ $30.00

Join Neil Taylor, E-RYT 500, LMT, for this 90-minute workshop where you will learn the ancient, time-tested technique of Mindfulness Meditation. Mindfulness Meditation has been scientifically proven to reduce stress and anxiety, improve attention and memory, and promote self-regulation and empathy. Discover why after 2,600 years, people continue turning to this practice to find greater ease, clarity, stability and
resilience of mind.

Sound Bath

1 hour @ $22.00

Gongs, singing bowls, and other instruments are played live in a sound meditation while participants rest, meditate, and enjoy the soundscape. Please bring your yoga mat and whatever you need for your favorite savasana or resting posture. The studio has bolsters & blankets. Optional: Bring your pillow, blanket, eye covering, etc., for optimal comfort. (Chairs can be provided for those who prefer sitting. Call the studio at 774-446-9898 or email info@betterlifewithyoga.com to reserve a chair.

Floral Design, Yoga and Reiki

2 hours @ $60.00

This special self-care workshop includes a fresh flower arrangement class hosted by Flower Therapy and a Gentle Yoga class followed by Reiki during Savasana at Better Life with Yoga. No experience is necessary for either portion of this event—both events are at 351 Main Street, Oxford, MA.
Please bring your yoga mat. Lavender eye pillows will be provided for deeper relaxation.

Yoga For All

1 hour @ $14.00

All levels. This class is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques may be offered with instructions to assist you.

Sunday Morning Shine Yoga

1 hour @ $14.00

All levels. This class will include postures that will energize the mind, body and spirit through movement and breathwork. It is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you.

Flow Yoga

1 hour @ $14.00

All levels. Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence and end the class with a guided relaxation.

Beginners Yoga

1 hour @ $14.00

This class is excellent for beginners. Yoga pose transitions are gently guided, and modifications are shown as an option. All levels welcome. Teacher subject to change.

Healing Yoga

1 hour @ $14.00

Healing Yoga is a class that will allow the student to reconnect with themselves through yoga, breathwork, meditation, yoga philosophy, and Reiki. The purpose of this class is to cultivate a greater sense of self-awareness, relieve stress and anxiety, and heal the mind, body, and spirit. All levels of yoga experience are welcome.

Gentle & Restorative

1 hour @ $14.00

All levels. Most poses are with props and held between 1-3 minutes, allowing your body to settle in, reset the nervous system and build muscle memory. Great for beginners as well as advanced.

$100 Gift Certificate

$100.00

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Gift Certificates can only be applied to classes or workshops. Not valid towards monthly or unlimited class passes.

3 Class Pass

$35.00

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Expires 30 days from date of purchase.

$50 Gift Certificate

$50.00

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Gift Certificates can only be applied to classes or workshops. Not valid towards monthly or unlimited class passes.

$25 Gift Certificate

$25.00

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Gift Certificates can only be applied to classes or workshops. Not valid towards monthly or unlimited class passes.

Unlimited Class Pass (Redeemable for 30 days)

$99.00

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Effective 4/11/23. All classes booked with the Unlimited Class Pass must only be for scheduled classes within 30 days from the date of purchase. Any classes booked past 30 days from the date of purchase will be denied.

Class Pass

$120.00

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10 Class pass for $120 - expires after 90 days.

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