• Classes at Retreat Space Massapequa

    • First Half Primary Series - Ashtanga Vinyasa Yoga

      The focus of the class will be on the first half of the primary series, which includes sun salutations, fundamental standing poses, seated poses up to navasana, and the closing sequence. Primary series, yoga chikitsa, or yoga therapy, ...

    • Second Half of Primary Series - Ashtanga Vinyasa Yoga

      The focus of the class will be on the second half of primary series, which includes sun salutations, fundamental standing poses, and then into bhujapidasana and on, we close the same Primary series, yoga chikitsa, or yoga therapy, help ...

    • Second Half of Intermediate Series Intro - Ashtanga Vinyasa Yoga

      An introduction to the second half of the intermediate series of Ashtanga. It is called nadi shodhana, or nervous system cleansing, helps to purify the nervous system and incorporate more backbending and hip opening postures to build st ...

    • First Half of Intermediate Series Intro - Ashtanga Vinyasa Yoga

      An introduction for all levels to the second or intermediate series of Ashtanga. It is called nadi shodhana, or nervous system cleansing, helps to purify the nervous system and incorporate more backbending and hip opening postures to bu ...

    • Mysore Class - Go at your Pace

      A unique but traditional type of class where you practice yoga in a group setting, but unlike other yoga classes, you really go at your own pace. Great for beginners through advanced students, you are taught the Primary Series of the As ...

    • Ashtanga Remix

      An intentional blend of tradition and creative expression. Weaving together postures from the Primary and Second Series with playful transitions and variations. this class builds heat, focus, and play. Expect a dynamic practice that hon ...

    Current Coaching Clients In Person

    • Coaching - In Person - 60 min

      Sessions take place at Retreat Space: 50 Brooklyn Ave. Massapequa

    • Coaching - In Person - 60 min (Custom Location)

      Sessions take place at previously agreed upon location

    • Deep Dive - In Person - 90 min

      Sessions take place at Retreat Space: 50 Brooklyn Ave. Massapequa

    • Private 4 hour Retreat Add-on

    Current Yoga Clients In Person

    • Yoga - In Person- 60 min - Retreat Space

      sessions at retreat space in massapequa
      Single price: $150
      4 pack $135 per session
      8 pack $125 per session

    Getting Started

    • Zoom Consult: Intro and Question Session

      A zoom call to discuss your needs and how I can best support you. I can answer your questions and guide you in the right direction in the clearest and most concise way. Please select a time where you can commit your full attention.

    Virtual Group Classes via Zoom

    • Ashtanga Remix

      Via zoom An intentional blend of tradition and creative expression. Weaving together postures from the Primary and Second Series with playful transitions and variations. this class builds heat, focus, and play. Expect a dynamic practic ...

    • Virtual Half Primary Series - Ashtanga Vinyasa Yoga

      Via zoom Experienced and new practitioners can come together to experience the benefits of this powerful practice. The focus of the class will be on the half primary series, which includes sun salutations, fundamental standing poses, s ...

    • Virtual Second Half of Primary Series - Ashtanga Vinyasa Yoga

      Via zoom The focus of the class will be on the second half of primary series, which includes sun salutations, fundamental standing poses, and then into bhujapidasana and on, we close the same Primary series, yoga chikitsa, or yoga the ...

    • Virtual First Half of Intermediate Series Intro - Ashtanga Vinyasa Yoga

      Via zoom An introduction for all levels to the second or intermediate series of Ashtanga. It is called nadi shodhana, or nervous system cleansing, helps to purify the nervous system and incorporate more backbending and hip opening post ...

    • Virtual Second Half of Intermediate Series Intro - Ashtanga Vinyasa Yoga

      Via zoom Previous yoga experience necessary An introduction for all levels to the second or intermediate series of Ashtanga. It is called nadi shodhana, or nervous system cleansing, helps to purify the nervous system and incorporate ...

  • Products & Packages

  • Group Classes

    • 2 Weeks for $40

      $40.00

      Exclusive for new students, kickstart your practice and try out 2 weeks of classes for just $40.

    • 5 pack of classes

      $115.00

      This package is for 5 group classes to be used within 60 days . $10 savings, $23 per class.