Join Libby on Sundays at 12:30 for a rejuvenating Vinyasa flow class. Perfectly timed to fit your Sunday routine, this all levels class focuses on building strength and flexibility. This 75 minute class format will allow for a longer t ...

Join Amy Renae for Restorative Yoga ~ Experience deep relaxation for the mind ,body, and soul. Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. Thi ...

In Vinyasa, we get creative with the flow and move at a pace that builds heat, energy, strength and flexibility within the body. Class begins with a slow warm up, then moves into standing, balance, and strength based poses, as well as ...

In this class we will get more creative with the flow and move at a slightly faster pace, resulting in building heat, energy, strength and flexibility within the body. Class begins with a slow warm up, then moves into standing, balance ...

A class for all levels, we will take our time moving through poses and focus on breath and mindfulness. Each class ends with restorative poses to help balance the nervous system.

Not too hot, not too cool...in this all levels vinyasa flow we will skip the A/C and build strength, flexibility and find balance in a naturally warm environment. The room's warmth promotes deeper stretches and detoxification through sw ...

A combination of vinyasa, power yoga, and strength training, yoga sculpt is designed to create a full body workout. After a traditional grounding warm up, you will move through a creative sequence and have the option to add light hand ...

Escape the hustle and bustle of daily life and find serenity in this gentle candlelight yoga class. Slow down, tune in, and let go of stress as you flow through a series of calming poses. This class is designed to calm the mind, relax ...

This early bird/sunrise yoga practice will set the tone for your whole day! Beginning with centering/intention setting and a slow warm up, this slow flow vinyasa style class builds from standing and balance poses to seated poses, finish ...

Yin yoga is a slower paced style of yoga with seated or reclined postures that are held for longer periods of time to target the joints and deeper connective tissues of the body (such as ligaments & fascia) and is helpful for improving ...

Find your flow in this all levels yoga class designed to uplift and restore. Move through a series of dynamic vinyasa sequences to build strength and enhance flexibility, then finish with a set of grounding yin poses and a soothing, e ...

A vinyasa flow class with a little extra spice! Some mat pilates, core strengthening drills, and opportunities for more challenging pose options for those who are at a more intermediate level, but always with modifications offered to ma ...

A strengthening, core focused mat class, using body weight and props. Options/variations will be cued, to provide accessibility for ALL levels. This class is based on multiple modalities, including Pilates and Yoga principles. A great ...

Saturday morning class will be a Vinyasa flow for ALL levels, alternating instructors weekly

Join us for a relaxing Sunday Sound Bowl Bath- a full-body listening experience that uses intentional sound to nurture the mind and body. This immersive meditative experience uses the healing tones of crystal sound bowls, Tibetan bowls, ...

This class is designed to make yoga more accessible, regardless of age, experience, or fitness level. We'll use a chair for support as we move through a series of gentle stretches and poses, improving flexibility, balance, and strength ...