Suitable for all ages and levels and ideal when recovering from injury or trauma. The emphasis is on re-energizing the system without creating stress. A stabilizing approach promoting flexibility and strength where needed and relaxat ...

A holistic approach, using āsana, prānāyāma and reflection.

Prior experience in strength and flexibility classes is recommended. Two thirds asana-based and one third prānāyāma and reflection.

A dynamic approach, using co-ordination of breath and movement. An energizing class promoting flexibility & strength. All classifications of postures introduced; forward bends, backbends, lateral bends, twists, extensions, inversions ...

Start your morning off with a beautiful sunrise class promoting strength and flexibility. A dynamic approach, using co-ordination of breath and movement. All classifications of postures introduced; forward bends, backbends, lateral be ...