• Infrared Sauna

    • 30 min Infrared Sauna Session

      30 minutes @ $30.00

    • 45 min Infrared Sauna Session

      45 minutes @ $45.00

    • 60 min Infrared Sauna Session

      1 hour @ $60.00

    Massage Therapy

    • 60 min Massage

      1 hour @ $100.00

    • 90 min Massage

      1 hour 30 minutes @ $150.00

    • 30 min Massage

      30 minutes @ $50.00

    Recovery Lounge

    • Individual Recovery Session

      1 hour @ $10.00

      Whether you’re training for a race, optimizing in-season recovery, or enhancing your rehab program, we have the tools you need.

    Strength and Fitness

    • Personalized Throwing Program (3 sessions over 12 weeks with remote programming)

      1 hour @ $600.00

      Specialized throwing program designed to maximize arm strength, velocity, and injury prevention. This program will focus on improving throwing mechanics, shoulder and elbow stability, and increasing power through sport-specific drills. ...

    • On-Campus Westbrook Performance Training

      1 hour

    • Westbrook Performance Training @ Dirigo PT & Performance

      1 hour

    • Partner Performance Training (2:1)

      1 hour @ $100.00

      Each partner training session is spent 2-on-1 with your Strength & Conditioning Coach to educate you on proper lifting technique, assess your movement patterns, and safely progress exercises along the way. This training session allows y ...

    • Performance Training Consult

      45 minutes

    • Fitness Training - Initial Evaluation

      45 minutes

      At the start of your training, we conduct baseline fitness testing to assess your body’s current strength, mobility, and endurance. This is important for building a program to meet your individual goals. Each personal training session ...

    • Individual Fitness Training

      1 hour @ $85.00

      Each individual training session is spent 1-on-1 with your Strength & Conditioning Coach to educate you on proper lifting technique, assess your movement patterns, and safely progress exercises along the way. Whether you are transitioni ...

    • Partner Fitness Training (2:1)

      1 hour @ $100.00

      Each partner training session is spent 2-on-1 with your Strength & Conditioning Coach to educate you on proper lifting technique, assess your movement patterns, and safely progress exercises along the way. This training session allows y ...

    • Sports Performance - Initial Evaluation + First Follow-Up

      1 hour 30 minutes @ $350.00

      A comprehensive battery of performance tests to assess your body’s baseline strength, power, speed, and endurance. This is key to building your program and determining your strengths – whether you are coming off an injury, looking to re ...

    • Sports Perfomance Training

      1 hour @ $85.00

      Each performance training session is spent 1-on-1 with your Strength & Conditioning Coach to educate our athletes, teach proper lifting technique, monitoring movement patterns, and safely progressing exercises. Throughout your training, ...

    Yoga and Wellness

    • 60 min Private Yoga Session

      1 hour @ $125.00

      For those seeking a more personalized approach to their yoga practice, we offer individual sessions tailored to address your unique goals and concerns. Whether you're recovering from an injury, working through specific physical limitati ...

    • 90 min Private Yoga Session

      1 hour 30 minutes @ $150.00

      For those seeking a more personalized approach to their yoga practice, we offer individual sessions tailored to address your unique goals and concerns. Whether you're recovering from an injury, working through specific physical limitati ...

    • 30 min Private Yoga Session

      30 minutes @ $65.00

      For those seeking a more personalized approach to their yoga practice, we offer individual sessions tailored to address your unique goals and concerns. Whether you're recovering from an injury, working through specific physical limitati ...

    • Weekly Yoga

      1 hour @ $20.00

      Connect body and mind through intentional breath and postures. Students will warm up and move through some fluid continual movement to build heat, strength and flexibility balanced with time to cool down and settle the mind to ease tens ...

  • Products & Packages

  • Gift Certificates

    • $20 Gift Card

      $20.00

    • $40 Gift Card

      $40.00

    • $60 Gift Card

      $60.00

    • .$100 Gift Card

      $100.00

    • .$200 Gift Card

      $200.00

    • 30 Minute Massage

      $50.00

    • 60 Minute Massage

      $100.00

    • 90 Minute Massage

      $150.00

    Packages

    • Between Season Strength Group (12 Session Pack)

      $100.00

      Let's get stronger and faster in your off-season! Work out with your friends & teammates after school with a personalized workout program. Supervised 45 minute workouts with a Dirigo Strength Coach & individual programs developed using athletic profiling. Sessions are Monday/ Wednesday 3:30pm & Saturday 9:30am in our Portland Clinic. Option 1: Drop-in for $10/session OR Option 2: Purchase all 12 & save! Open to middle school & high school athletes. Program runs 3/3-3/29

    • Individual Performance Training - 10 pack

      $800.00

      Each performance training session is spent 1-on-1 with your Strength & Conditioning Coach to implement your individualized performance program. Bundle your sessions and save!

    • Personal Training - 10 pack

      $800.00

      Each individual training session is spent 1-on-1 with your Strength & Conditioning Coach to educate you on proper lifting technique, assess your movement patterns, and safely progress exercises along the way. Whether you are transitioning from Physical Therapy or want to begin a strength training regimen, exercise is beneficial for everyone. Bundle your sessions and save!

    Recovery Subscription

    • Fresh Legs Club

      $25.00 per month

      Maximize your recovery with unlimited use of the NormaTec, GameReady, and Vibration therapy and myofascial release in our Recovery Lounge

    • 10 Pack - Recovery Lounge Sessions

      $75.00

      Our Portland clinic features an in-house Recovery Lounge which enables athletes to access state of the art recovery tools for faster recovery. Whether you’re training for a race, optimizing in-season recovery, or enhancing your rehab program, we have the tools you need. This package includes 10 - Recovery Lounge sessions.

    • 5 Pack - Recovery Lounge Sessions

      $40.00

      Our Portland clinic features an in-house Recovery Lounge which enables athletes to access state of the art recovery tools for faster recovery. Whether you’re training for a race, optimizing in-season recovery, or enhancing your rehab program, we have the tools you need. This package include 5 - Recovery Lounge sessions.

    Sauna Subscription

    • 10 Pack: 30 Minute Sauna

      $240.00

    • 10 Pack: 45 Minute Sauna

      $360.00

    • 10 Pack: 60 Minute Sauna

      $480.00

    • 5 Pack: 30 Minute Sauna

      $135.00

    • 5 Pack: 45 Minute Sauna

      $202.50

    • 5 Pack: 60 Minute Sauna

      $270.00

    Wellness

    • Yoga 10 Pack

      $160.00

      Save 20% by purchasing a 10 class pack!