Pre Registered Session -Mat Room
- Tuesday 5:30 pm Yin Yang Yoga with Susanna
7 hours @ CA$125.00
Yin yang yoga combines yin yoga’s slow, meditative poses with yang yoga’s more dynamic and energetic sequences. It’s a practice that aims to nurture mind, body and heart.
Drop In class pay per visit
- Drop In Essentrics Fascia Release Fridays 8:30 DROP IN
1 hour @ CA$22.00
Essentrics Fascia Release and Age Reversing a slower paced class using soft, sweeping and circular motions to release fascia and to challenge your balance and range of motion. Perfect for anyone returning to fitness or looking to in ...
- Drop in Yoga Yin Wednesday 7:30 pm
1 hour @ CA$22.00
In this meditative, breath focused practice, we will hold poses 3-5 minutes to release the deep connective tissues surrounding major joints. Over time with regular practice,we see increased flexibility of the joints. Yin Yoga embraces t ...
- Drop in Saturday 8:30 am Gentle yoga
1 hour @ CA$22.00
This class is appropriate for all levels of yoga experience. We will explore a variety of poses while focusing on breath ,keeping moves slow and allowing time to connect with your practice and feel grounded. The slower pace helps incre ...
- Drop in Monday 5:30 Ballet - Stretch and Tone
45 minutes @ CA$18.00
Progressive Ballet Technique Deep Core and Stretch Not just for dancers, an excellent way to to build core strength and mobility PBT focuses on building strength and stability in the core and lower body. This is essential for dance ...
- Wednesday 6:30 pm Essentrics Classic with Susan
55 minutes @ CA$20.00
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tensi ...
- Drop In Barre 45
45 minutes @ CA$18.00
Fast, fun and a full body workout. No dance experience required, but be prepared to work. This intermediate level class will have your legs shaking and your muscles burning
- Drop In Tuesday 5:30 pm Yin/Yang Yoga
1 hour @ CA$20.00
Yin yang yoga combines yin yoga’s slow, meditative poses with yang yoga’s more dynamic and energetic sequences. It’s a practice that aims to nurture mind, body and heart.
Private
- Reformer 55 make up class
55 minutes
Reformer Pilates Beginner 3 weeks
- Beginner Reformer Pilates Sundays 11:45 am
2 hours 45 minutes @ CA$90.40
Introduction to Reformer classes provides an overview to Reformer essential exercises, techniques, and principles- the foundational movements and concepts of Reformer Pilates. Reformer exercises target our core muscles, -the abdomina ...
Introducing Evolve
- New Client 3 Pack
CA$35.00
New to Evolve? Are you curious about the classes we offer? Want to check out the studio and the instructors. NEW CLIENTS, this is for you! Our introductory pass gives you access to any 3 Mat Studio classes.. Try Yoga, Essentrics, Barre or pilates mat. NON REFUNDABLE expires 365 days after purchase. Cannot be used for TRX or Reformer Pilates classes, special workshops or events.