- EASTER EXTRAS £15
1 hour @ £15.00
Drop In
- Saturday Smooth Flow
1 hour @ £15.00
Smooth paced flow class including strength, stretch, breath work & relaxation. Suitable for beginner level and more experienced yogis.
Variations offered for all levels to explore choice of challenge. - Friday 9.30am Strong Flow
1 hour @ £15.00
Strength, stamina, core and balance.
Optional more intermediate/advanced pose variations included.
Knowledge of Sun Salutations advisable but not essential. - Monday 9.30am Gentle Flow
1 hour @ £15.00
A relaxing slower paced flow with emphasis on core, stretch and breath - including a greater proportion of supine and seated poses to gently sooth body and mind. Open level & suitable for beginners.
- Monday 8.15pm Strong Flow
1 hour @ £15.00
Strength, stamina, core and balance.
Optional more intermediate/advanced pose variations included.
Knowledge of Sun Salutations advisable but not essential. - RESTORATIVE MONTHLY
1 hour 15 minutes @ £18.00
The perfect antidote to modern life pace. Deep stretches and gently restorative practice with bolsters. Breath work, meditation and Yoga Nidra will leave you feeling calm, relaxed and connected.
SOUL&SOUND
- SOUL & SOUND
2 hours @ £30.00