At Messy mornings, we'll dive deep into the foundational attitudes of mindfulness while engaging in creative expression. From cultivating a beginners mind to practicing non-judgement and gratitude, each session will offer a unique opportunity to explore these attitudes through art-making.

• Develop skills in journaling.
• Learn to use a journal as a tool for self-reflection, gratitude, and overall wellbeing, focusing on the foundational attitudes of mindfulness.
Open to all, with a special emphasis on mental health. All participants will be asked to fill in a registration form on their first session and an attendance register each time they attend. For more information go to https://www.mindfultherapies.org.uk/writing-for-wellbeing

Introducing a weekly "Journaling Symposium" at the Mindful Therapies Centre, providing a collaborative and supportive space for individuals to enhance their journaling practice, complementing the skills learned in the "Writing for Wellbeing" workshops. These sessions operate on a donation basis, with a suggested donation of £3.

Based around the movements of Tai Chi and Gentle Yoga, mindful movement is a way to calm your nervous system and bring you home to your body.
Classes are 30 minutes long and the movements can be adapted for most ability levels, the moves are deliberately relaxing and fun so don't worry if you're not the athletic type, we aren't either!
These classes are perfect for people who may have struggled with sitting meditations in the past or want to feel relaxed in body and mind.

Suggested donation £5

This session is a mindfulness and discussion group for people experiencing mental health problems.

We hold space for each other to discuss our mindfulness practice and the application to our lives, all under the guidance of an experienced facilitator.

Classes are an hour long so there's time for a meditation practise, theory discussion and of course a cup of tea.

Suggested donation £5

Come and learn all about mindful meditation with the guidance of an experienced teacher and supportive group. Session is delivered in-person and online.
There'll be time for some background and theory before trying a meditation. Perfect if you are wanting to build up a regular practice but would like some help. Classes are 30 minutes long.

Suggested donation £5

Weekly Mindfulness meditation drop-in and discussion group featuring a selection of meditations including walking meditation, body scan, kindness meditation, breathing meditation and more.

Suggested donation of £5

Welcome to our 30-minute desk-based yoga session, meticulously crafted to counteract the stress and strain of prolonged sitting, particularly for those spending long hours in front of a computer. This session is a perfect blend of simplicity and effectiveness, designed for all levels, ensuring anyone can participate right at their desk. By the end of this session, you'll feel more relaxed, with noticeable reductions in tension across your neck, shoulders, hands, and back.

Real mindfulness starts when the meditation class finishes.
If you've ever been interested in the background or theory behind Mindfulness then this class is for you.
Session exploring the attitudes of mindfulness and how we can apply these to our lives.
Sessions include theory, discussion and short meditation practices in a welcoming and friendly space.


Suggested donation £5 per session

Join us for a rejuvenating wellness session hosted by Mindful Therapies. Dive deeper into the healing power of mindfulness through breathing meditation, guided meditation sessions, and stress management techniques. Our experienced teachers will guide you through mindfulness practices to enhance your health and wellbeing. Take this opportunity to carve out your mindful space, and approach mindfulness with a positive attitude. Immerse yourself in the practice of mind

Join Mark and Davy in a session where we bring together our favourite poems, song lyrics, passages from novels, or any inspiring writings. We'll share and discuss these, enjoy mindfulness meditation, and of course, have a cup of tea.

Victoria will lead short mindfulness meditations and practices based on the attitudes of mindfulness and themes for living your life.