. This talk reflects on the findings from a long-term study into the experiences of mindfulness and its impact on the wellbeing of a small group of meditators in Newcastle Upon Tyne’. It shows the distinctive ways that participants engaged with mindfulness, reflecting their life histories which framed the development of their practice and enhancements to wellbeing. It illustrates some of the many ways that mindfulness supports people to live well in challenging times.

Based around the movements of Thai Chi and Gentle Yoga, mindful movement is a way to calm your nervous system and bring you home to your body.
Classes are 45 minutes long and the movements can be adapted for most ability levels, the moves are deliberately relaxing and fun so don't worry if you're not the athletic type, we aren't either!
These classes are perfect for people who may have struggled with sitting meditations in the past or want to feel relaxed in body and mind.

Suggested donation £5

Real mindfulness starts when the meditation class finishes.
If you've ever been interested in the background or theory behind Mindfulness then this class is for you.
It's a 45 minute session exploring the attitudes of mindfulness and how we can apply these to our lives.
Sessions include theory, discussion and short meditation practices in a welcoming and friendly space.


Suggested donation £5

This session is a mindfulness and discussion group for people experiencing mental health problems.

We hold space for each other to discuss our mindfulness practice and the application to our lives, all under the guidance of an experienced facilitator.

Classes are an hour long so there's time for a meditation practise, theory discussion and of course a cup of tea.

Suggested donation £5

This class is for people who are brand new to meditation or are getting back into it after a break.

Come and learn all about mindful meditation with the guidance of an experienced teacher and supportive group.
There'll be time for some background and theory before trying a meditation. Perfect if you are wanting to build up a regular practice but would like some help. Classes are 45 minutes long.

Suggested donation £5

Weekly Mindfulness meditation drop-in and discussion group featuring a selection of meditations including walking meditation, body scan, kindness meditation, breathing meditation and more.

Suggested donation of £5

Short meditation to set your intentions for the week ahead via facebook live - https://www.facebook.com/MindfulnessBasedTherapies