MINDFUL LIVING

    • Initial Consultation

      2 hours

      Whether you have received a devastating diagnosis or are just simply ready to begin your health journey, this consultation is a one-on-one meeting, either virtually or in-person, that is intended for you to share the state of your healt ...

    • Coaching Session

      1 hour

      Need to speak to Sasha one-one-one regarding your diagnosis or health goals? Whether you are a regular client or just need an hour to chat, this booking is for you!

      **Regular clients will be booked at their agreed rate."*

    • In-Home Hosting - Small Group

      2 hours 30 minutes

      Need a more in-depth session regarding your diagnosis or health goal? In-Home Hostings allow you, the client and host, to invite family, friends, and neighbors to your home for an opportunity to foster wellness in the home. Sasha will e ...

    • In-Home Hosting - Large Group

      2 hours 30 minutes

      Need a more in-depth session regarding your diagnosis or health goal? In-Home Hostings allow you, the client and host, to invite family, friends, and neighbors to your home for an opportunity to foster wellness in the home. Sasha will e ...

    • Advocacy

      2 hours

      This service is available for any client seeking a medical advocate to accompany them during doctor’s visits. We will provide the client with emotional support while developing a suitable questionnaire for the doctor to make informed de ...

    Personalized Coaching

    • Standard Wellness Package

      2 hours

      This package includes 12 in-person, one-on-one personalized coaching over the course of three months. Please refer to the 'Personalized Coaching' tab for full details.