Weekly schedule: Mon- Marion; Tues - Johnathan; Wed - Ally; Thurs - Johnathan; Fri - Johnathan; Sat - Sonia; Sun - Johnathan. Catered to all levels, our instructors lead a gentle and supportive flow accompanied by deep and intentional ...

Yoga Flow is an energizing class that seamlessly combines movement and breath in a dynamic sequence of poses. Designed for all levels, this session emphasizes fluid transitions and mindful alignment, creating a harmonious flow that stre ...

The deep and systematic breathing through Pranayama helps to move the five pranas (life airs) throughout the body. It restores and maintains health, purifying the subtle energy channels in the body through eliminating toxins (both physi ...

Engaging in Yin Yoga dissolves barriers hindering sensory experiences. Revitalizing your senses paves the way to revel in your truest nature and unlock the beauty of the present moment.

Yoga Nidra, also known as yogic sleep, is an ancient practice that promotes deep relaxation, mindfulness, and self-awareness. Participants will be guided through a series of meditations and visualizations, facilitating a state of profo ...

Explore the timeless wisdom of this ancient healing system in an engaging, discussion-based format with one of our experienced Ayurvedic Practitioners. Designed to empower you with actionable insights and practical inspiration that you ...

Immerse yourself in the healing vibrations of a Sound Bath, where soothing tones from crystal singing bowls, gongs, and other instruments guide you into deep relaxation. This meditative experience helps release stress, balance energy, a ...